笑，就尽情开怀，哭，就号啕彻底。赢，要光明正大，输，要心服口服。
Laugh, laugh, cry, cry thoroughly. To win, we must be aboveboard; to lose, we must be convinced.
面对困难挫折挑战只要你肯相信自己，不断努力的付出，哪怕你现在的人生是从零开始，你都可以做得到。
In the face of difficulties, setbacks and challenges, as long as you are willing to believe in yourself and continue to work hard, even if your life is from scratch, you can do it.
生活中一定要和你同频的人在一起，和鼓励你前行的人在一起，和有趣的人在一起，和有正能量的人在一起，这样你就会慢慢活成一束阳光。
In your life, you must be with people who share the same frequency with you, with people who encourage you to move forward, with interesting people, and with people with positive energy. In this way, you will gradually become a bunch of sunshine.
人生没有一劳永逸的开始，也没有无法拯救的结束。
There is no beginning of life once and for all, and there is no end that cannot be saved.
各种压力多又多，啊Q精神也不错；顺其自然多轻松，自嘲自解自快乐；忙碌疲惫理应当，清贫充实是生活；平凡艰辛也美好，享受人生多快活。
There are many kinds of pressure, ah, Q spirit is also good; let it be more relaxed, self mocking, self understanding, self happiness; busy and tired, poverty and enrichment is life; ordinary and hard is also beautiful, enjoy life more happy.
没有人可以回到过去重新开始，但谁都可以从现在开始，书写一个全然不同的结局
No one can go back to the past and start over, but anyone can start from the present and write a completely different ending
健身和读书，是世界上成本最低的升值方式；而懒惰是索价极高的奢侈品，一旦到期清付，必定偿还不起。知识不够就静下心读书，肚子肉太多就好好健身，体胖还需勤跑步，人丑就该多读书。
Fitness and reading are the cheapest ways of appreciation in the world, while laziness is a luxury with a high price. Once it is paid, it will not be able to pay back. If you don have enough knowledge, you should calm down and study. If you have too much belly meat, you should keep fit. If you are fat, you need to run frequently. If you are ugly, you should read more.
保持微笑，停止抱怨那些改变不了的事。
Keep smiling and stop complaining about things that can be changed.
善良，努力，读书，健身，让自己变得更好，才是人生最重要的事。
Kindness, hard work, reading, fitness, make yourself better, is the most important thing in life.
不负光阴，不负自己；不负被爱，不负所爱。
Live up to time, live up to yourself; live up to being loved, live up to what you love.
人生总有些悔不当初的遗憾，这就是学费。如果再给一次机会，可能你照样还是会不够珍惜，这就是人性。所以，错过的，就此别过。未来的，敬请期待。
There are always some regrets in life. This is tuition. If you give it another chance, maybe you still don cherish it enough. This is human nature. So, if you miss it, don miss it. In the future, please look forward to it.
你可以一辈子不登山，但你心中一定要有座山。它使你总往高处爬，它使你总有个奋斗的方向， 它使你任何一刻抬起头，都能看到自己的希望。
You can never climb mountains all your life, but you must have a mountain in your heart. It makes you always climb high, it makes you always have a direction of struggle, it makes you look up at any moment, you can see your own hope.
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