主题运动有助与身体健康
3运动使人的大脑得到适当的休息
2能使人减肥，改善血液循环
1适当的体育锻炼能使人精力充沛
Forthousandsofyears，physicalactivityhasbeenassociatedwithhealthToday，sciencehasconfirmedthelink，withoverwhelmingevidencethatpeoplewholeadactivelifestylesarelesslikelytodieearly，ortoexperiencemajorillnessessuchasheartdisease，diabetesandcoloncancer
Exercisebenefitseverypartofthebody，includingthemindExercisingcausesthebodytoproduceendorphins，chemicalsthatleadapersontofeelpeacefulandhappyExercisecanhelpsomepeoplesleepbetterItcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteemPlus，exercisecangivepeoplearealsenseofacplishmentandprideathavingachievedacertaingoal-likebeatinganoldtimeinthe100-meterdash
Exercisingcanhelpyoulookbetter，tooPeoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon"tInfact，exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweightWhenyouexercise，youburnfoodcaloriesasfuelIfapersoneatsmorecaloriesthanheorsheburns，thebodystoresthemawayasfatExercisecanhelpburnthesestoredcalories
Finally，exercisingtomaintainahealthyweightalsodecreasesaperson"sriskofdevelopingcertaindiseases，includingtype2diabetesandhighbloodpressure
