Health is most important for any of us. ]n order to stay healthy, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, An apple a day keeps the doctor away. So fruit is good for health. Don"t have a lot of food that contains too much fat, such as butter. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don"t drink too much coffee,either
Secondly, exercise is necessary. Regular exercise can help us keep from getting fat. People who do running every day usually have stronger hearts than who don"t.
Finally, form good living habits. We should sleep for about 8 hours at night,and never work too hard. Over work and little sleep will lead to illness. What"s more, stay away from cigarettes.
These are the things we should pay attention to so as to stay healthy.
健康对我们任何人来说都是最为重要的。]n为了保持健康,我们需要一些普通的知识。首先]y,注意饮食。我们应该吃大量的水果和蔬菜,因为它们富含纤维素并且脂肪含量较低。作为一个谚语说,一天一个苹果,医生远离我。因此水果对健康有益。没有很多含有太多脂肪的食物,比如黄油。与此同时,应该适量地吃甜食,因为糖过多对我们有害。不要喝太多的咖啡其次,锻炼是必要的。有规律的锻炼可以帮助我们避免脂肪。通常每天跑步的人比不具有较强的心。最后,养成良好的生活习惯。我们晚上应该睡八小时,不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。更重要的是,远离香烟。这些方面我们都该注意,这样才能保持健康。
